Brain Food

Brain food refers to different foods that help boost the production or contribute to the overall health of the brain. Brain food can be split into four categories, all of which prove essential in maintaining a healthy brain. The brain food categories are fats, proteins, carbohydrates and antioxidants.

Not every food that fits in the above list is considered optimum brain food. Instead specific types of the above are most likely to be beneficial to the brain when consumed. Fats that contribute to brain health, for example, generally refer to Omega-3 fatty acids.

Breakfast

Breakfast is the most important meal to kickstart your activity-filled day. Foods such as oatmeal, scrambled eggs, strawberries and blueberries can be considered excellent brain foods. Here are some key traits about different brain foods during on breakfast:

Oatmeal: A high-fiber food with loads of protein. According to a study conducted by the Tufts University, kids who eat oatmeal daily for breakfast have improved memory, which helps them to perform better in studies and IQ competitions. Eating oatmeal daily enhances cognitive performance since it helps release glucose into the blood system.

Strawberries and Blueberries: They are fruits packed with antioxidants and are considered best brain boosters.

Eggs: An egg contains a very important nutrient called Choline, which helps in the creation of memory stem cells in the brain. This results in improved memory. Eggs are also rich in Omega-3 fatty acids. When preparing eggs for your kids, make sure you have tasty recipe ideas. Add lip-smacking ingredients like cheese and salsa or make some scrambled eggs for your kids.

Lunch

Eating a balanced diet during lunch-time keeps your blood sugar level stable and makes you energetic. Fun sandwiches made from whole wheat bread can be one of the best brain foods. Whole wheat breads are rich in fiber, which makes it an ideal candidate to improve your IQ levels.

Turkey wrapped up with whole grain tortillas makes an excellent nutritious lunch. Turkey is rich in amino acid tyrosine, which helps in production of neuro-transmitters. These neuro-transmitters ensure alertness and energy.

Salmon salad can also be a nice addition to your lunch. Being rich in Omega-3 fatty acids, eating Salmons can ensure with intelligence, behavior and vision.

Evening Snack

Nuts or Flaxseeds: Almonds, cashew nuts and flax seeds are the best sources of omega-3 fatty acids, which can boost your kid’s memory and intelligence.

Dry Fruits: Dry fruits such as raisins and dates are rich in iron and other minerals, which increases mental alertness and raises the energy levels.

Filed Under: Health & Fitness