When you look at Michael Clarke you cannot notice how big he is. And for anyone who ever went to the gym that means that he had to eat a lot of meat. Right?
Well…wrong! When we think of muscle growth, we think of proteins and when we think of proteins we think of meat.
Meat is a low carb and a high protein food. It is also high in fat. We have the two different types of fat, good fat and bad fat. Guess what, meat has that evil type of fat, not good for our health.
Since that, he lost 35 pounds and now feels a lot healthier. Nowadays he gets his proteins from vegetables, fruits and legumes. Beans and peanuts are packed with proteins and have no bad fat, only the good ones which can lower cholesterol and reduce your risk of heart disease.
If you want to become a vegetarian…start reading how to become a vegetarian.
Also, read about the study that found vegetarians live longer.
Filed Under: Health & Fitness