Make Your Own Gatorade

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Recipe #7

1 quart (950 ml)  Water
½ teaspoon (2.5 g) Baking Soda
½ teaspoon (2.5 g) Table Salt
3 to 4 tablespoons (45 to 60 g) Sugar
If available, add ¼ teaspoon (1.25 g) Salt Substitute, such as ‘Lite Salt’.”

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Recipe #7

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Filed Under: Health & Fitness