Myths About Bottled Water

pour water Myths About Bottled WaterBottled water — already a more than $10 billion industry — is the fastest-growing beverage category in the U.S. But is it good for you? Here’s the pure truth.

BOTTLED WATER IS BETTER THAN TAP.

Not necessarily. While labels gush about bottled water that “begins as snowflakes” or flows from “deep inside lush green volcanoes,” between 25 and 40 percent of bottled water comes from a less exotic source: U.S. municipal water supplies. (Bottling companies buy the water and filter it, and some add minerals.) That’s not really a bad thing: The Environmental Protection Agency oversees municipal water quality, while the Food and Drug Administration monitors bottled water; in some cases, EPA codes are more stringent.

PURIFIED WATER TASTES BETTER.

The “purest” water — distilled water with all minerals and salts removed — tastes flat; it’s the sodium, calcium, magnesium, and chlorides that give water its flavor. The “off” taste of tap water is the chlorine; if you refrigerate it in a container with a loose-fitting lid, the chlorine taste will be gone overnight.

BOTTLED WATER WITH VITAMINS, MINERALS, OR PROTEIN IS MORE HEALTHY THAN REGULAR WATER.

“Vitamins, color, herbs, protein, and all the other additions to water — those are a marketing ploy,” says Marion Nestle, Ph.D., professor of nutrition studies at New York University. Plus, the additives are usually a scant serving of the vitamins you really need in a day, adds Amy Subar, Ph.D., a nutritionist with the National Cancer Institute. Enhanced waters usually contain sugars and artificial flavorings to sweeten the deal and can pack more calories than diet soda. When it comes to providing fluoride, tap water usually wins, though that element is increasingly being added to bottled waters.

YOU NEED EIGHT 8-OUNCE GLASSES OF WATER EACH DAY.

The Institute of Medicine recommends about 91 ounces (a little more than 11 8-ounce glasses) of fluid daily for women. But here’s the thing: It expects 80 percent of that to come from water, juice, coffee, tea, or other beverages and the remaining 20 percent from food. That means if you drink a 12-ounce cup of coffee and a 12-ounce can of diet soda, you only need 48 more ounces (three 16-ounce glasses, or four soda cans’ worth) for the day.

bottled water Myths About Bottled Water

AFTER AN INTENSE WORKOUT, BOTTLED WATER IS BEST.

There’s a reason volunteers hand out Gatorade during marathons. If your workout lasts longer than an hour, you need to replace the water and electrolytes, such as sodium and potassium, that you’ve lost (that’s what sports drinks generally do). For less intense workouts, regular water is fine.

WATER BOTTLES ARE EASY ON THE ENVIRONMENT BECAUSE THEY CAN BE RECYCLED.

Wouldn’t it be nice? And it’s not just the bottles. Eco-costs include manufacturing, trucking, shelving, and marketing. And meeting the annual U.S. demand for plastic bottles requires enough oil to keep 100,000 cars on the road for a year, says Janet Larsen of the Earth Policy Institute. Sure, the 70 million empty water bottles the U.S. produces per day can be recycled, but the sad truth is, about 86 percent of them end up in the trash. Hardly worth it, for what flows out of the tap and into a reusable glass for free.

Filed Under: Health & Fitness

Comments (3)

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  1. Mary says:

    I am kind of laughing, I didn’t get much out of this posting/article. Seems like it is geared for SEO and advertising, since you touched on each subject without bashing it.
    I drink only steam distilled water, I own a machine by Waterwise.com. It makes distilled water easily and contains a post organic coconut filter for taste. My water is never flat or boring tasting. It is free from chemicals, pestisides, prescription drugs and sewage. My local city water is amazingly aweful! there is so much cholrine add, when I turn on the sink the chemicals burn my nose and eyes. I am not drinking anything I didn’t make myself at home, including the so called clean bottled waters on the market. If you want to be prepared for emergencies, don’t you stock gallons of distilled? Then why don’t you drink it on a daily basis? My health, hair, skin and nails look great and I get compliments all of the time. When people ask how I look so great, I tell them I drink at least 8 glasses a day of pure distilled water! After all our bodies are nearly all water!

  2. ForUsToBe says:

    I agree it’s breaf, but no one want’s to read big articles, people just skip them. Concerning your chemicals in the water…it is chlorine which is burning your nose, it’s like when you go to swimm in the pool. My tap water is fine, we got some hills and forrests around our city with no heavy industry, so our water is still OK.

  3. [...] to purchase it because collecting the vapor is difficult to do at home. Sometimes you can ask your bottled water carrier if they offer distilled water instead of spring. Tap water should be your last [...]

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